COURSE

Aging Gracefully In Your Feet

In this 2-day course, you'll learn: how to stand in alignment for maximum comfort & with minimal effort; general anatomy of the calves and feet; what causes cramping, plantar fasciitis, and bunions; how the calves play a role in foot pain; how to strengthen your arches; and ultimately, that the body works harder when it's out of alignment. Through massage and movement techniques, expect to decrease inflammation and pressure, while increasing circulation and comfort. This course offers invaluable information on how to age gracefully in your feet.

Motivation Sport Resilience Science Hatha Yoga Happiness Performance Health & Happiness Science Movement

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Melissa devotes her time and study to help people feel comfortable in their bodies. She has spent years, stretching and strengthening her feet to avoid injury, and from her Insight Timer live events, has learned that the topic of Feet is extremely popular. Donations from these classes has afforded Melissa a specific 'Feet training,' which she has implemented into her practice, and allowed her to create this simple, yet jam-packed course!

2 Days

174 students

5.0 stars

25 min / day

Motivation

English

Lesson 1

General Foot Care

Learn general anatomy of the feet and calves, and the causes of cramping. Practice standing poorly, then with true alignment, stretch the calves, make space in the toes, and receive key take-aways on foot care.

Lesson 2

Plantar Fasciitis & Bunion Care

Today focuses on the anatomy, and causes of plantar fasciitis, and bunions. Practice massaging the arches and plantar fascia, then strengthen and stretch the feet and calves. Ultimately, you'll learn how to prevent these foot concerns, and find relief.

5.0 (19)

Recent Reviews

Jeannie

January 5, 2026

Great class, thank you! There is so much to learn about our feet!

Yoly

September 13, 2025

Will keep returning and check out your other tracks to care for my feet and body. Do you have any visuals in other sources for some of these exercises. Thanks

Arimi

September 7, 2025

Thank you, the importance of strengthening before stretching is a mayor takeaway

Cyndi

August 12, 2025

Great reminders to stretch out your feet!

Susan

June 29, 2025

Thank you for sharing this valuable information. Our feet are so important and often neglected. You were easy to understand and communicated the importance of how easy it can be to age gracefully by taking care of our feet.

Janice

June 21, 2025

Good information that can be easily used.

Jan

June 2, 2025

Brilliant! Extremely useful. Well explained. I will certainly continue with these techniques. Thank you

Jennifer

April 21, 2025

Terrific short course - already putting class in into my daily routine. Now adding class 2. Thank you!!

Susan

April 8, 2025

Hello beautiful 🌷⭐️🌷⭐️🌷Thank you so much for the amazing course ⭐️⭐️⭐️⭐️⭐️my feet’s feel like new born 🪻an outstanding motivation to do this every day 🗺️much love 🕉️Namaste

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