Aging Gracefully

J

Julie

April 24, 2025

Thank you for your lessons on aging and specific things that can be done daily to gain balance, mobility and strength. I enjoyed this course.

E

Eva

March 23, 2025

Thank you so much

C

Charo

February 23, 2025

Thank you very much, it has been really helpful. I will practise everyday knowing that it doesn't need such a lot of time.

V

Viv

February 7, 2025

I am so grateful for this course, as I’m at the end of my tether trying to help my mum. It’s horrible watching her deteriorate every day in front of my eyes and feeling helpless. I know with a little help guidance and encouragement and tiny baby steps she can start strengthening years of sitting, standing and walking badly. I’m very lucky I have access to physios, osteopaths and chiropractors through my work and my private healthcare. I’m just wondering if it would help to see one of these before she actually starts and he exercise so at least some of the information and pain has been relieved. But I’m certainly going to try your recommended exercise exercises. thank you, thank you, thank you

P

Paul

January 4, 2025

I found all the lessons valuable, but found particular utility in the notion of (safely) walking barefoot more often. Thank you!

T

Tito

January 3, 2025

Very difficult to follow, would be better on You Tube not on a meditation app.

A

Allison

December 8, 2024

Excellent. Clear instruction, wonderful information, and exercises that were accessible and helpful. Thank you so much.

P

Paula

June 29, 2024

So very helpful. Easy, subtle movements to help an aging body and good knowledge shared about anatomy. I will revisit this course regularly . Thank you so much.

M

Michelle

May 11, 2024

Awesome information and practical exercises. Thank you!!

C

Cindy

May 5, 2024

Thank you for this fabulous course on aging and moving this body correctly. Blessings of gratitude🙏

C

Chelsea

April 4, 2024

Thank you! Really great info to expand with✨

C

Caroline

February 13, 2024

Loved this four day course , Each exercise / pose was explained in a way that was easy to understand . 7 - 10 mins a day strength training is so doable .

C

Cheryl

January 24, 2024

I learned a lot from this short course. The information was easy to understand, there were sample exercises, and Melissa did a great job tying everything together. Thank you, Melissa!

H

Heidi

January 21, 2024

More? PLEASE!

c

connie

January 8, 2024

Loved this short course , a great reminder that a little bit every day works wonders .

A

Antonio

December 14, 2023

Thank you so much ! 🍃🙏🍃

K

Khadija

November 26, 2023

This practice help to change my mindset and develop better habits in siting standing and walking

J

Jill

November 5, 2023

Very helpful! Thank you!