Cultivating Creativity & Healthful Expression

Beginning and ending with the sound of the harmonium, this meditation on Creativity offers guidance, prompts, and silence to help you feel fluid, resolve, and inspire healthful expression and creative potential.

Transcript

Creating a healthy sacral chakra allows us to be fluid and yielding.

Combine that with a solid foundation,

Your root chakra,

And we are strong and resolved in and healthfully expressing our fluctuating emotions.

With this current comes our innate ability to create.

If the pathways are blocked,

We feel stuck,

Frustrated,

Suffocated,

Like we are wasting our time and our potential.

If the pathways are open,

Our desire to create is as full as the moon,

And our stores of creative potential are endless.

What is it that you want to create?

Do you want to create something that touches people's hearts?

Or that inspires people to grow and learn?

Do you want to inspire people to embrace their authentic self,

But also encourage them to confront their hardships?

Do you want to help people make decisions so that they may fall in love with life?

Do you want to inspire people to bring life to their talents and to reawaken their passions?

Do you want to help people make better choices for living a healthier lifestyle?

What is it that you want to create?

Let's take these next few minutes in silence.

Choose to sit comfortably or lie down with your eyes closed,

And set this question in front of you.

Be as specific as possible,

And let any ideas and visualizations into your mind and see what forms.

Slowly bring awareness back to your body and back to your breath.

If you are lying down,

Give yourself a few breaths and come into a seated position.

And then take a moment to write down what came into your mind and what you saw.

With these ideas in front of you,

You have the framework for what you want.

Now pair that with your unique personality and abilities,

And this will become your guide and give you direction to seeing it through.

We are all hardwired to make and to birth work that is meaningful.

If and when you find that you are blocked and unable to bring forth what you want,

Use this mantra,

I don't just crave to create,

I must.

Rote.

Reviews

I loved the guidance and the intention! Would love to have a shorter version with half of the silent time so I can use when on a time crunch. Thank you SO much! This was VERY inspiring 🧡

Brilliant. Your prompts at the beginning gave me goosebumps as everything you suggested was exactly what I’m creating. Thank you for the beautiful quiet interlude to sit in silence with my heart energy. 💓

I really liked the combination of being guided and then having silence to contemplate. Thank you 🙏🏻

This was lovely, very inspiring. Will return to it often. 🙏

Thank you for this clarity of purpose.