Soothing Pranayama

A short breath practice focusing on lengthening the exhales, leading toward slight suspension at the end of the exhale. This progression in practice will help you to feel stithi -- unsurpassed calm in your energy level and nervous system.

Reviews

Exactly what I needed given the amount of time I had to meditate. Feel peace…

It’s the first time in my life that I feel this present while meditating 🧘🏻‍♀️
Thank you so much ❤️
May god bless you

This was amazingly calming and I could feel my body shift over to a parasympathetic state after just a few minutes. Thank you

a soothing practice indeed. in the midst of acknowledging a pattern in my existence where I lose control over my thoughts and emotions when I meet with the things I don’t have control over.

when the unexpected occurs in things I deem to be predictable or planned by me, I lose composure and clarity.

taking this morning to realign through the breath is evidence of the end of this pattern in real-time. feeling a deep sense of relief and transition from the fragility of panic and irritation. grateful for this practice. 😌🙏🏾

Very nice breath observation. I enjoyed the invigorating calm which came through the practice.