The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
5 Fast-Acting Tools To Shift from Anger To Peace
With Alice Langholt
It's completely normal and even essential to experience anger. It helps us survive and protect ourselves. However, when we get consumed by anger, or when we tend to be quickly triggered into an angry response, it leads to trouble with relationships and our well-being. It takes away our peace, and stress becomes more of our baseline state. This course provides uncomplicated techniques that effectively calm both our physical and mental state, enabling us to transition from a state of anger to tranquility in no time. Practicing these techniques can shift your tolerance for stress higher, and your reactivity will decrease as well. As a result, you'll feel more peaceful, more often.
Meet your Teacher
read more
3 Days
1.3k students
4.7 stars
11 min / day
Anger
English
4.7 (83)
Recent Reviews
Field
February 12, 2026
Short course exploring 5 techniques fo dispelling anger that are very practical solutions (not based on, eg evaluating emotional triggers over time but actions tha can be done in the moment to have immediate effect). The descriptions are for the most part easy to follow (EFT tapping was the one area I thought slightly confusing). I haven’t had a chance to practice each technique but my interest was piqued and will be trying them out in the near future.
Whitney
April 2, 2025
Thank you :)
Nidhi
September 21, 2024
I really loved this course, there’s a sense of achievement after i completed this course. The techniques are so comforting. Thank you so much Alice, i already felt good in the second session and oh boy i felt so calm, light and positive.
Shanti
August 19, 2024
Really helpful course- thank you! Out of the 5 techniques only one was difficult so I’m very grateful that the other 4 were so easy and effective. Appreciate the subtle use of music, the pacing and the care that went into this course 🙏😊
Tety
July 20, 2024
So helpful! Thank you!
Jennifer
May 21, 2024
Excellent but would have like to hear u talk much more on this subject
Rochelle
May 18, 2024
This class was AWESOME. I often would hold onto Anger for so long; that when I would see the person that made me angry; sadly I would get angrier. This class has taught me I can let it go; by SHIFTING MY MIND or thinking about what’s GOOD. I ❤️❤️❤️❤️ these techniques.
toni
February 13, 2024
Great course! I learned so many ways to move out of anger and I’m keeping this for referral. Thank you so much for this great gift 💝
Ray
November 30, 2023
Great strategies to have on hand!
Jill
November 4, 2023
Thank you so much. I'm a mom of two young kids and have been struggling with flashes of "mom rage." It comes on fast, out of nowhere, and I've been looking for techniques to use in the heat of the moment to control it. I'm not an angry person at all, so it's been quite new and unpleasant. These techniques are perfect to help me be the mom I want to be, even when I'm feeling triggered. Thank you!!
Johanna
September 27, 2023
Thank you! It really makes a difference to know what anger is and the way you explain it in the first lesson does that for me.
James
September 14, 2023
Good tools and strategies to use
Karey
July 19, 2023
These are nice rools to keep up my sleeve for those times when I am reactive.
Debi
July 10, 2023
I enjoyed this course. Havening was an interesting concept. We need to learn to nurture ourselves.
Carole
June 10, 2023
Hi Alice that was helpful both the physical and mental exercises, I will spend more time on both and shift my focus especially when I feel the anger rising. Thanks
Abbey
June 7, 2023
Practical and effective tools provided
Zenifer
June 6, 2023
Very helpful and useful techniques, thank you!! 😍❤️🧘♀️📿
Susan
June 3, 2023
Very good.
Pauly
June 2, 2023
This course is exactly what I needed to find some simple strategies to deal with anger in the moment. I look forward to implementing them in the future (not looking forward to the situations that require them though 😄). Thanks, Alice!
Rosa
June 1, 2023
Thank you!
More from Alice Langholt
Trusted by 35 million people. It's free.
Get the app
