5 Fast-Acting Tools To Shift from Anger To Peace
With Alice LangholtIt's completely normal and even essential to experience anger. It helps us survive and protect ourselves. However, when we get consumed by anger, or when we tend to be quickly triggered into an angry response, it leads to trouble with relationships and our well-being. It takes away our peace, and stress becomes more of our baseline state. This course provides uncomplicated techniques that effectively calm both our physical and mental state, enabling us to transition from a state of anger to tranquility in no time. Practicing these techniques can shift your tolerance for stress higher, and your reactivity will decrease as well. As a result, you'll feel more peaceful, more often.
Become more peaceful and release anger with these simple and powerful techniques.
About this course
It's completely normal and even essential to experience anger. It helps us survive and protect ourselves. However, when we get consumed by anger, or when we tend to be quickly triggered into an angry response, it leads to trouble with relationships and our well-being. It takes away our peace, and stress becomes more of our baseline state. This course provides uncomplicated techniques that effectively calm both our physical and mental state, enabling us to transition from a state of anger to tranquility in no time. Practicing these techniques can shift your tolerance for stress higher, and your reactivity will decrease as well. As a result, you'll feel more peaceful, more often.
Meet your Teacher
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice, and is also a wedding officiant.