00:30

A Practical Presence Practice

Name: A Practical Presence Practice
Uploaded: 2023-10-25T16:08:13.056Z
Duration: 2 min 30 s
Channel: Alice Langholt
Description: This short track teaches you how to be present in any moment. Being present helps deflect stress and suffering that are caused by ruminating on the past or worrying about the future. It's an important, yet sometimes difficult thing to be present. This simple exercise gives you something you can try any time, and practicing this technique will help you become more present more often, with ease.

by Alice Langholt

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

663

This short track teaches you how to be present in any moment. Being present helps deflect stress and suffering that are caused by ruminating on the past or worrying about the future. It's an important, yet sometimes difficult thing to be present. This simple exercise gives you something you can try any time, and practicing this technique will help you become more present more often, with ease.

Presence Stress Suffering Mindfulness Autopilot Mindful Observation Non Judgmental Awareness Sensory Awareness Breathing Mindfulness In Life Centering Breathing Practices

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

Meet your Teacher

Alice Langholt

District of Columbia, DC, USA

© 2026 Alice Langholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.