A Simple Guide To Nourishing Relationships - by Liz Scott

COURSE

A Simple Guide To Nourishing Relationships

With Liz Scott

In this course you'll discover an overview of what makes a healthy relationship. You'll see the pitfalls of investing time and energy into dead end partnerships. You'll realise the power of forgiveness and the need to rid yourself of toxic relationships. It's time to feel freedom and nourishment in your everyday encounters ... it's time to create and develop healthy and sustainable life-long relationships.

ConnectionForgivenessLetting GoSpiritualityHappinessRelationshipsHealth & HappinessSpirituality

Meet your Teacher

Liz Scott
Ivybridge PL21, UK

Liz Scott is a coach, author, and trainer with expertise in the transformative power of listening. She has witnessed how many people suffer unnecessarily by engaging in unhealthy relationships and believes that deep, genuine listening can unlock the potential for relationships to truly blossom. Drawing on the Three Principles, or Inside-Out understanding, Liz empowers individuals to see how their thoughts and perceptions shape their connections with others. Her audio course combines personal stories, compassionate insights, and her extensive experience to help listeners nurture meaningful and fulfilling relationships.

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6 Days

189 students

5.0 stars

8 min / day

Connection

English

Lesson 1

What Makes A Healthy Relationship?

A healthy relationship can be compared to a thriving ecosystem in nature. Just as ecosystems rely on balance and interdependence, human relationships flourish when there is a natural flow of give and take. Viewing relationships as a dynamic unit—where two or more individuals come together to support and cultivate a nourishing environment—helps us appreciate the shared responsibility in maintaining harmony and growth.

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Lesson 2

Friendships That Are Worth Mending

Have you ever experienced a friendship or relationship that hit a rough patch? Challenges don’t always signal the end of a relationship; they can be an opportunity for renewal. A rocky period might simply indicate that the relationship needs a reset, allowing space for growth and a fresh start. Sometimes, what feels like damage can pave the way for something even stronger to emerge.

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Lesson 3

Setting Healthy Boundaries

Establishing boundaries is essential for maintaining healthy relationships. Boundaries don’t have to be rigid or unyielding; they can be flexible and intuitive. In today’s lesson, you’ll be guided to tap into your own intuition to identify where boundaries are needed in various situations.

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Lesson 4

Recognizing Toxic Relationships

Take a moment to reflect honestly. Is there someone in your life whose presence feels unhealthy or toxic? Today, Liz invites you to consider the relationships in your life and identify those that may be better left behind. There’s no pressure to take immediate action—this is simply an opportunity to be open and truthful with yourself.

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Lesson 5

Forgiveness - The Path To Emotional Freedom

Is there someone in your life you need to forgive? In this lesson, you’ll discover that forgiveness doesn’t mean excusing harmful behavior. Instead, it’s about gaining understanding and releasing yourself from the burden of lingering negative emotions. Forgiveness is a powerful step toward emotional freedom and healing.

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Lesson 6

Nurturing Healthy Relationships

Healthy relationships thrive on trust, understanding and sensitivity to the unique needs of others. Just as a gardener nurtures each plant differently, building strong connections requires tailored care and attention. By practicing openness, non-judgment, and listening, relationships can grow and flourish through a balance of give and take. Check out my other course'The Simple Power Of Well-being Listening' if you'd like to know more.

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5.0 (11)

Recent Reviews

Linda

Linda

March 10, 2025

Easy to understand and apply to my life. Thank you for these insights.

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