14:53

Sleep Meditation For Middle Of The Night Insomnia

Name: Sleep Meditation For Middle Of The Night Insomnia
Uploaded: 2022-04-13T19:24:37.000Z
Duration: 14 min 53 s
Channel: Julie Peters
Description: Awake in the middle of the night? Having a hard time getting back to sleep? Listen to this gentle relaxing meditation that encourages you to focus on your breath and slowly scan your body to help you relax and rest and hopefully drift back into dreamland.

by Julie Peters

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.3k

Awake in the middle of the night? Having a hard time getting back to sleep? Listen to this gentle relaxing meditation that encourages you to focus on your breath and slowly scan your body to help you relax and rest and hopefully drift back into dreamland.

Sleep Meditation Insomnia Midnight Relaxation Body Scan Breathing Rest Body Scan Relaxation Extended Exhale Breathing Rest Benefits Breathing Awareness

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.