Visualizations

Visualizations use guided imagery to create mental pictures that promote relaxation, healing, and personal growth, enhancing meditation and mindfulness practices.

Guided Imagery Guided Visualizations Visualizations Visualization Meditation Imagery

Popular tracks

Browse related free tracks from our library.

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Morgan (formerly Cory Cochiolo)

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.7guided•25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.7guided•20 min

Law of Attraction & Abundance

Gale Minchew

4.7guided•43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•59 min

Yuri And The Dragons

Chrissy Ortner

4.6guided•27 min

Middle Of The Night

Michelle DuVal

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.8

10 days

Your Anxiety Relief Toolkit

by Andrea Wachter

Anxiety disorders are currently at an all-time high. If you want to decrease your levels of anxiety and increase your moments of peace, this course is for you.

COURSE

4.8

10 days

Reprogram Your Brain For Happiness

by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

COURSE

4.8

10 days

Learn To Mindfully Manage Stress & Anxiety

by Glenn Harrold

Master lifelong skills to call upon whenever you find yourself worrying or feeling overwhelmed.

COURSE

4.9

10 days

Manifestating A Happier & Healthier Life

by Liza Colpa

How to visualize your dream life and unlock the tools to create it.

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kimberley Newing

Reawaken the remarkable essence that resides within you.

COURSE

4.8

5 days

Settle Your Nervous System Using Somatic Experiencing®

by Anahita Navab Holden

This course is designed to offer you quickly accessible basic Somatic Experiencing ® tools so that you may experience the benefits of learning how to settle your nervous system throughout your day.

COURSE

4.9

30 days

Getting Over Overeating

by Andrea Wachter

If you are sick and tired of losing control with food, this course is for you.

Newest tracks

Browse the related latest tracks from our library

4.9guided•53 min•

Back To Sleep In Minutes

Jason Stephenson

5guided•32 min•

Held By The Quiet Night: A Sleep Meditation (With Music)

Dee Hennessy

5guided•43 min•

5 Minute Sleep Meditation For Anxiety Relief

Tansy Forrest

5guided•6 min

Introduction To Guided Imagery

Sabrina N'Diaye

5guided•88 min

Full Energy Healing For Deep Sleep And Inner Balance

Kais Sellami

5guided•180 min•

The Drowsy Oak: A Sleepy Story

Stephen Dalton

5guided•14 min

Nothing Left To Guard: A Body Scan For Sleep

Nicole Siegel

5guided•528 min•

All Night Healing Collection

Sleepy Cat Meditations

4.9guided•45 min•

Meet Your Higher Self | Version Of You Who Already Has It

Pura Rasa

4.8guided•39 min•

Invisible Threads Yoga Nidra: Love, Guidance, And Deep Rest

Lynette Suchar

4.9guided•10 min

Embrace The Paradox | 10 Minute Meditation For Writers

Darius Bashar

4.8talks•53 min•

The Jack-O-Lanterns Of Cactus Jack: Storytelling And Rain

Dan Jones

5talks•43 min

A Still Night In Whisperwood

Anna Guerrier

5guided•60 min

Kids Dreamy Sleep Journey, With Belly Breathing

Glenda Cedarleaf

5guided•120 min

Sleepy Abbey In The Snow: A Cozy Sleep Story

Stephen Dalton

5guided•58 min•

Your Inner Magic: An Autumn Sleep Journey

Michelle's Sanctuary

5guided•14 min

The Halloween Fireplace | A Cozy Guided Sleep Meditation

Philippe Gaspard

5guided•33 min•

Release And Receive Yoga Nidra

Lynette Suchar

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