Visualizations

Visualizations use guided imagery to create mental pictures that promote relaxation, healing, and personal growth, enhancing meditation and mindfulness practices.

Guided Imagery Guided Visualizations Visualizations Visualization Meditation Imagery

Popular tracks

Browse related free tracks from our library.

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Morgan (formerly Cory Cochiolo)

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.7guided•25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.7guided•20 min

Law of Attraction & Abundance

Gale Minchew

4.7guided•43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•59 min

Yuri And The Dragons

Chrissy Ortner

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.6guided•27 min

Middle Of The Night

Michelle DuVal

On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.8

10 days

Your Anxiety Relief Toolkit

by Andrea Wachter

Anxiety disorders are currently at an all-time high. If you want to decrease your levels of anxiety and increase your moments of peace, this course is for you.

COURSE

4.8

10 days

Reprogram Your Brain For Happiness

by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

COURSE

4.8

10 days

Learn To Mindfully Manage Stress & Anxiety

by Glenn Harrold

Master lifelong skills to call upon whenever you find yourself worrying or feeling overwhelmed.

COURSE

4.8

10 days

Manifestating A Happier & Healthier Life

by Liza Colpa

How to visualize your dream life and unlock the tools to create it.

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.8

5 days

Settle Your Nervous System Using Somatic Experiencing®

by Anahita Navab Holden

This course is designed to offer you quickly accessible basic Somatic Experiencing ® tools so that you may experience the benefits of learning how to settle your nervous system throughout your day.

COURSE

4.7

10 days

Body Love For Women

by Bethany Auriel-Hagan

Cherish your body from the inside out.

Newest tracks

Browse the related latest tracks from our library

5guided•314 min•

Back To Sleep Collection: 5-Hrs Of Coziness

Michelle's Sanctuary

4.8talks•56 min•

Following The Clockwork Mouse: Cozy Bedtime Tale

Dan Jones

5guided•24 min

A Midnight Walk In The Enchanted Forest | Deep Sleep Story

Philippe Gaspard

4.7talks•42 min

Sleep Story: The Candy Country By Louisa May Alcott

Joanne Damico

5guided•20 min

Midnight In The Enchanted Halloween Forest | Cozy Meditation

Philippe Gaspard

5talks•630 min•

Soothing Bedtime Stories Collection

Sleepy Cat Meditations

4.9guided•45 min•

Let The Rain Carry You To Sleep, Fall Asleep Fast

Jason Stephenson

5guided•39 min

The House On The Edge Of The Sea

Samantha Touchais

5guided•50 min•

Yoga Nidra For Deep Nourishment | Rest, Receive, & Replenish

Sara Johnson

5guided•60 min•

Deep Sleep Yoga Nidra: Forest Library (Forest Sounds)

Elena Mironov

5guided•50 min

Yoga Nidra To Return From Overthinking (YS 1.9)

Leslie DMello

5guided•180 min

Ocean Waves Wash Your Worries Away | Deep Sleep Meditation

Tyler Brown

4.8guided•57 min•

After A Hard Day: Calming Vagus Nerve Support

Michelle's Sanctuary

5guided•30 min

How Wattle Lane Was Found | A Cozy Sleep Story For Deep Rest

Caroline Bakker

5music•10 min•

Desert Flower

Holly Honeychurch

5talks•47 min•

Freeing The Baby Dragon: Cozy Bedtime Tale

Dan Jones

5guided•46 min

The Most Perfect Studio: A Meditation For Artists And Makers

Francesca Steele

5guided•38 min•

Yoga Nidra For Quiet Power | The Gift Is Choice

Kate Rock

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