Sadie Barr

Bend, OR, USA

12.8k Followers

With over a decade of coaching experience and a foundation of lived experience, Sadie helps women reclaim their power, confidence, and sense of self after major life transitions. Through compassionate guidance and practical tools, she supports women in navigating change, rediscovering their strengths, and creating lives aligned with their values and purpose. Sadie's education includes human development theories, poly-vagal theory, applied mindfulness and yoga philosophy. She loves to nerd out on neuroscience and policy work and when she's not working you can find her at the river or in the mountains.

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Reviews

Cintia

Mar 28, 2026

This was different but enjoyed the gentle physical exercise movements before sitting still for the meditation. Good way to start the day with movement and gratitude.

Charity Armstrong

Mar 17, 2026

This was an amazing course! I would definitely go through this one again! I especially loved the egg boundary class and the last one where we chanted Ommm and rested in silence Namaste šŸ™šŸ¼ stay blessed my friend

Beth K

Mar 8, 2026

I loved the meditation. You have a soothing voice and easy way. Thank you!

Carol

Jan 18, 2026

Sadieā€™s 10 day course on mindful tips helped me feel more grounded and connected to my sobriety and my higher power. Her open, friendly and relatable talks and exercises made me look forward to each day of the course. My only wish is that the course was longer!

Nicole GB

Jan 10, 2026

Thank you for sharing this meditation. It is helpful.

Sara

Jan 9, 2026

Exactly what the big book had in mind! Perfect for my 11th step. This will slightly wake you up and bring you into calm alertness.

Danny Angel

Jan 6, 2026

Love your meditations Sadie! I am in recovery as well and just passed a year sober. I found your meditations and really incorporated them into each step as I worked them and it helped so much. Helped me think through them, help me be more comfortable sitting in them. Thank you!

Catherine

Dec 11, 2025

Beautiful and soothing meditation. It brought me to a complete state of calm and peace. šŸ™

Peggy Bull

Dec 8, 2025

When you got to seeing yourself as an animal in a trap, I was able to see myself in the trap and also another significant person also in the trap. Two wounded beings being snarky and mean. Oh wow. TY

Taylor Sickels

Nov 21, 2025

I loved this meditation. I am someone in recovery and this really resonated with me.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016

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