Deprogram From Limiting Beliefs In 12-Step Recovery
With Sadie BarrHave you ever heard messages like "you lack personal power" or "you can’t trust yourself" and felt a flinch inside? Our bodies filter for inaccurate information; information that’s not aligned with the essence of who we are. If you feel cringe when you hear something, it’s a good idea to pause and investigate. Trust yourself.
A course to support you in your decision to disengage from 12-step ideology and/or the program altogether.
About this course
Have you ever heard messages like "you lack personal power" or "you can’t trust yourself" and felt a flinch inside? Our bodies filter for inaccurate information; information that’s not aligned with the essence of who we are. If you feel cringe when you hear something, it’s a good idea to pause and investigate. Trust yourself.
Meet your Teacher
Sadie is a 500-hour trauma-informed certified yoga teacher, meditation teacher, ayurvedic practitioner, and sobriety mentor with a B.S. in psychology. Her teachings are a melting pot of Eastern philosophies, neuroscience, and recovery principles. She received her teaching certification from and is part of the teaching faculty at the Institute for Living Yoga, a Yoga Alliance registered yoga school led by Sarahjoy Marsh who pioneered the prison yoga teacher training program in Oregon and has been training mental health providers, social workers, and allied health professionals in the therapeutic benefits of yoga since 2000. Sadie's education includes subjects such as human development theories, poly-vagal theory, nervous system regulation, mindfulness, art therapy, and yoga philosophy to address mental health challenges, including addiction. Her journey into these healing practices began in 2011 when she got clean and sober.