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COURSE
The Body's Way Through The 12 Steps
With Sadie Barr
This seven energetic centers of the main chakra system run from the tailbone to the top of the head. Like feelings or ideas, they can’t be held as material objects yet they have a strong effect on our physical, emotional, social, and spiritual experiences. Chakra patterns are programmed deep in the core of the mind-body interface and have a strong relationship with our physical functioning. Each chakra works in concert with muscles, organs, and glands as well as thoughts and behaviors. In these eight lessons I’ll give you simple practices that will enrich your recovery toolbox and give you the key to unlocking a deeper connection to your spirit, wisdom, mind, energy, and physical bodies. You'll learn: 1. How human development theories and neuroscience correlate to the chakras, 2. How to identify personal life experiences that may affect your energetic rhythms today, 3. Where you may hold on to these experiences in your body, and 4. Simple practices to address these imbalances and find more freedom in your life.
Meet your Teacher
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8 Days
2.0k students
4.8 stars
14 min / day
Addiction
English
Ask your teacher
This course includes 59 community questions and 20 audio replies from Sadie Barr. The community classroom and teacher audio replies are only available via the app.
4.8 (50)
Recent Reviews
Linda
June 23, 2025
Thank you. I’m often do not allow myself to participate fully, but with your guidance, I did. I look forward to another journey with you.
Barbara
February 8, 2025
Excellent course. Highly recommended. 🙏🏻🪷
Fred
January 28, 2025
Wonderful!
Ken
February 20, 2024
Very nice coursework. Meditation and sobriety mixture. I am still having trouble with visualization techniques. I seem to only see the back of my eyelids and not the chakra colors. Maybe I am just taking this to literally? Progress not perfection.
Guy
October 20, 2023
Great class The process really helps to open me up and gain clarity
MichelleAnn
October 12, 2023
If you are in a 12 step program check this course out. It helps tap into the steps in a new way and allows that to shine through. Totally taking the chakras with me every day!
Kelly
October 7, 2023
Excellent class. I want to learn more about these practices. I will be following.
Doug
August 21, 2023
Thank you Sadie! I really enjoyed the course. Just started reading Eastern Body, Western Mind and I intend on repeating this series in a couple of weeks. Thanks Again! Be Well… :)
Laurie
August 20, 2023
Thank you Sadie. I found this class very comforting and supportive of my choice to live sober-minded and free.
Michelle
July 28, 2023
So great!
Kevin
July 27, 2023
What a beneficial method of connecting the spiritual principals with the body’s energy systems. Thank you!
Jo
June 1, 2023
Thank you so much for sharing this with me, can't wait for your next course 🙏🤗
Jami
May 7, 2023
Excellent. Thank you.
Melissa
March 27, 2023
This was a beautiful and insightful course. Loved it. Thank you.
lisa.windust@gmail.com
March 23, 2023
I only gave a 3 because I wasn't as attentive as I could be. I will do the course again and I have started to follow you. I do appreciate That each session was less than 15 minutes. I look forward to more of your activities. Thank you
katie
March 19, 2023
The best course for the whole mind-body experience 😍
Geoff
March 18, 2023
Sadie’s ability to explain
Ryan
March 15, 2023
Another great course
Lorie
March 13, 2023
Wonderfully presented and to follow
Michael
March 10, 2023
A great course for any of us on the path of recovery, and need all the tools we can get! I would recommend this course to anyone who is looking to improve their conscious awareness of themselves and the world around us.
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