Step 7: Tapping Into Courage

In this meditation you will learn how to tap into the powerful inner resource that is your solar plexus. This energy center in the belly helps you to keep moving forward during times of fear, doubt, and insecurity. It's your courage button.

Reviews

I loved the meditation. You have a soothing voice and easy way. Thank you!

Thank you very much for Incorporating the 12 steps into a regular meditation practice. I am a licensed independent addiction, counselor, and have been on a personal journey for the last 27 years. It is fantastic to see the normalization of the recovery process into our culture.

I really liked this exploration of the gut in recovery and reconnecting with it. Really interesting and helpful. I will return to this practice again. Thank you for the gift.

Thank you for the great mediation. Helps to tap into inter strength and build trust within oneself

I loooove doing these in the morning while I do my stepwork!!