The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1.8k Followers
"Give me your exhausted, your rejected, your stuck writers yearning to breathe free." Heather is a certified meditation teacher, writing coach / teacher / editor, and the critically acclaimed author of several fiction and non-fiction titles. Her work revolves around integrating mindfulness and writing practices to help writers build the writing lives they long for. More flow, more focus, and more elegance in navigating the challenges of the writer's life. Breathe. Write. Repeat.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app