Meditation name: Mindfulness for Writers: Simple Mindfulness Meditation

Mindfulness for Writers: Simple Mindfulness Meditation

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1.34k plays · 104 ratings
4.5

This is a 20-minute guided meditation session in the mindfulness tradition, where we use the breath as our object of meditation. A great intro to new meditators with a nice balance of guiding and silence so that you can build your own practice.

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This is a 20-minute guided meditation session in the mindfulness tradition, where we use the breath as our object of meditation. A great intro to new meditators with a nice balance of guiding and silence so that you can build your own practice.

29:45 minutes

Listen
1.34k plays · 104 ratings
4.5

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