12:43

Soften Meditation

Name: Soften Meditation
Uploaded: 2025-02-17T04:11:06.658Z
Duration: 12 min 43 s
Channel: Heather Demetrios
Description: This short meditation invites you to soften areas of tension in your body. Once you feel comfortable with this practice, it's a great one to have in your back pocket to use any time, throughout the day. Perfect for developing an embodied writing practice.

by Heather Demetrios

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation invites you to soften areas of tension in your body. Once you feel comfortable with this practice, it's a great one to have in your back pocket to use any time, throughout the day. Perfect for developing an embodied writing practice.

Relaxation Body Scan Chronic Pain Self Compassion Mind Body Connection Emotional Awareness Breathwork Grounding Self Inquiry Tension Release Chronic Pain Management Grounding Technique

Meet your Teacher

Heather Demetrios

Saint Paul, MN, USA

Meet your Teacher

Heather Demetrios

Saint Paul, MN, USA

© 2026 Heather Demetrios. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.