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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHilary Heart is a British psychotherapist, supervisor, empath and mental health advocate. Hilary has training in mindfulness, hypnotherapy, EFT(tapping), focussing and counselling. Her recordings aim to nourish you and she has been providing them for over 17 years to her clients. In her quest to support others with their mental health and wellbeing she's delighted to share some of her work with you here. Enjoy!
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Specialities
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Anxiety
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Stress
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Anger Management
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Relationship Issues
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Neurodivergence
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ADHD
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Grief
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Obsessive-Compulsive (OCD)
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Depression
Tracks
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Courses
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
CBT · EFT · MBSR
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in January 2021
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