Understanding & Controlling Your Anger
With Hilary HeartAnger is a normal, usually healthy, human emotion and learning to recognise it and manage it appropriately is extremely helpful for a happy and healthy life. Join me on this 9 part series which aims to help you manage it safely and appropriately through mindfulness and breathwork. We will cover the physiology of anger to help you understand the chain of events that occur in the body and brain. Also, we will look at your relationship with anger, how that may have formed and how you deal with it, if at all. You will learn ways of calming your nervous system and letting go of difficult feelings through mindfulness practice and breathwork which will assist you in regulating your emotions better. Hilary Heart’s courses include a scientific bent to help you understand the subject better.
Explore this complicated emotion and learn to navigate it healthily.
About this course
Anger is a normal, usually healthy, human emotion and learning to recognise it and manage it appropriately is extremely helpful for a happy and healthy life. Join me on this 9 part series which aims to help you manage it safely and appropriately through mindfulness and breathwork. We will cover the physiology of anger to help you understand the chain of events that occur in the body and brain. Also, we will look at your relationship with anger, how that may have formed and how you deal with it, if at all. You will learn ways of calming your nervous system and letting go of difficult feelings through mindfulness practice and breathwork which will assist you in regulating your emotions better. Hilary Heart’s courses include a scientific bent to help you understand the subject better.
Meet your Teacher
Hilary Heart is a British psychotherapist and mental health advocate with experience supporting people with a range of emotional and mental health difficulties. She is passionate about helping people develop greater understanding of themselves and learn healthy ways of managing their emotions. As a qualified psychotherapist, Hilary has particular experience working with emotional regulation, anxiety, stress and relationship difficulties. Her therapeutic approach draws on evidence-based psychological principles and mindfulness-based practices. She has developed this course to share practical strategies for understanding and managing anger in healthy and constructive ways.