Understanding & Controlling Your Anger

Anger is a normal, usually healthy, human emotion and learning to recognise it and manage it appropriately is extremely helpful for a happy and healthy life. Join me on this 9 part series which aims to help you manage it safely and appropriately through mindfulness and breathwork.
We will cover the physiology of anger to help you understand the chain of events that occur in the body and brain. Also, we will look at your relationship with anger, how that may have formed and how you deal with it, if at all. You will learn ways of calming your nervous system and letting go of difficult feelings through mindfulness practice and breathwork which will assist you in regulating your emotions better.

Hilary Heart’s courses include a scientific bent to help you understand the subject better.

Reviews

Thank you for this wonderful course. It brought me to the realisation that I was expressing my anger inappropriately leading to the detriment of some close relationships. The breathing techniques along with traffic light visual was so helpful. Also the explanation of feeling what emotions arise under the anger was very interesting. Learnt so much from this 💖

A really good course..Hilary has a great way of communicating ideas

Been dealing with anger a lot of my life. Really appreciate your insight. Thank you for making this course! Namaste

This was a great course with very practical tips - i am hoping to deploy them in my life. Thanks for sharing your wisdom 🙏🏻

Anger can be such a tricky emotion - this course does a brilliant job of helping to understand the whys and the effects of anger on one’s body, as well as offering practical insights on how to aknowledge, address, and channel anger productively.

Well structured course which gave a lot to think and practice. I like the idea that the moment between trigger and reaction is the place where we can choose. I will certainly bear in mind 7-11 breathing as a method to pause. I loved the loving kindness meditation at the end and plan to listen it again. My warmest thank you for this course. This kind of content is the reason I keep subscribing the Insight Timer.

What a shame that I’ve discovered a need for this course so late… It gave me such an impactful insight into my own needs, patterns, and made me aware of things which are still to be discovered.

The final class is a pure masterpiece. The way I reacted to it… surprised me a lot.

Thank you

An important topic and Ms. Heart’s series is a worthwhile contribution to my effort to manage my own anger.

Thank you, Hillary, for the wonderful tools and for the comforting insight. This is such a useful course. 🙏💕

I believe this course gave me the tools I need to become more in control over my anger. Thank you!

Excellent tips/suggestions to manage anger. This course helped me to pinpoint the core issue of my anger. Thank you!! Namaste 🙏💗🦋

This helped me understand some of the reasons for the unresolved anger I have with my spouse.