9:30:12

9 Hour - Sleep Through The Night

Name: 9 Hour - Sleep Through The Night
Uploaded: 2026-01-21T12:08:09.586Z
Duration: 9 h 30 min 12 s
Channel: Hilary Heart
Description: Over 9 hours of a comforting voice accompanying you through the night whilst you journey into sleep. Created to support your entire sleep cycle rather than ending too early. This meditation remains present as a steady, reassuring backdrop. Music kindly shared by Leon Riskin "Sleep Ambience"

by Hilary Heart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

Over 9 hours of a comforting voice accompanying you through the night whilst you journey into sleep. Created to support your entire sleep cycle rather than ending too early. This meditation remains present as a steady, reassuring backdrop. Music kindly shared by Leon Riskin "Sleep Ambience"

Sleep Body Scan Breath Awareness Visualization Nature Sounds Muscle Relaxation Natural Breathing Restorative Sleep Ocean Visualization Visualization Technique Guided Imagery

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.