Tame Your Anxious Mind
With Hilary HeartLearning to worry less brings significant benefits to both your mental and physical health. As Eckhart Tolle wisely said, “Worry pretends to be necessary but serves no useful purpose.” In this course, you'll learn how to take control of your worries and manage them in a way that helps you channel your energy more productively. You'll explore a practical framework for improving your health and well-being, along with simple practices to help reduce worry. You'll begin to shift away from fear and settle into a sense of safety. As a result, you can look forward to feeling calmer, thinking more clearly, and living with greater confidence and calm.
Learn Ways To Lessen Your Worries & Gain Calmness, Clarity & Peace
About this course
Learning to worry less brings significant benefits to both your mental and physical health. As Eckhart Tolle wisely said, “Worry pretends to be necessary but serves no useful purpose.” In this course, you'll learn how to take control of your worries and manage them in a way that helps you channel your energy more productively. You'll explore a practical framework for improving your health and well-being, along with simple practices to help reduce worry. You'll begin to shift away from fear and settle into a sense of safety. As a result, you can look forward to feeling calmer, thinking more clearly, and living with greater confidence and calm.
Meet your Teacher
Hilary Heart is a passionate psychotherapist and clinical supervisor accredited by the British Association of Counselling & Psychotherapy in the UK. She has over 20 years of experience and is known for her integrative, trauma-informed approach to mental health and emotional wellbeing. Hilary Heart combines neuroscience, mindfulness and practical therapeutic tools to empower lasting change.