9:54:42

9 Hour - Cosy Sleep Meditation

by Hilary Heart

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6

9 hour 'plus' sleep meditation to give you that much needed rest and deep restorative sleep. Peppered with encouraging and positive suggestions so you can awaken feeling refreshed, revitalised and healthy. If you experience anxiety which normally interrupts your sleep cycle then this is an ideal meditation for you.

SleepMeditationRelaxationAnxietyRestorationPositive Affirmations

Meet your Teacher

Hilary HeartSolihull, UK

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© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else