Just go ahead and get snuggled down into a comfortable position in your bed.
And just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep,
That you're still able to change your position if you need to to make yourself more comfortable.
So just continue now.
To snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you I'm going to ask you to imagine various things Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8.
7.
6.
Five,
Deeper and deeper into calmness.
For.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words and just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confidence.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
And some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you.
And more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Just go ahead and get snuggled down into a comfortable position in your bed and just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep,
That you're still able to change your position if you need to to make yourself more comfortable.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything you'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase could be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
Hand.
Nine.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
For.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
So continue to relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm.
And relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Just go ahead and get snuggled down into a comfortable position in your bed and just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep that you're still able to change your position if you need to to make yourself more comfortable.
So just continue now.
To snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
And some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything you'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
Hand.
9.
8 7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words and just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
Hand.
9.
8 7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session you'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8 7.
Six.
Five,
Deeper and deeper into calmness.
Four,
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind.
And you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly,
Knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refreshed.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8.
7.
6.
Five,
Deeper and deeper into calmness.
For.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you.
And more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Just go ahead and get snuggled down into a comfortable position in your bed and just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep that you're still able to change your position if you need to to make yourself more comfortable.
So just continue now.
To snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm.
And relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
Four,
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refreshed.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm.
And relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
Four,
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice calm and relaxed feeling with every step that you take.
Now this staircase could be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8 7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly,
Knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Just go ahead and get snuggled down into a comfortable position in your bed.
And just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep,
That you're still able to change your position if you need to to make yourself more comfortable.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed parts of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8 7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind.
And you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly,
Knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
And some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words and just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day You're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Just go ahead and get snuggled down into a comfortable position in your bed and just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep,
That you're still able to change your position if you need to to make yourself more comfortable.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
And some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
In a moment or two I'm going to count down from ten down to zero.
And as I count down.
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything you'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase could be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you.
And more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Just go ahead and get snuggled down into a comfortable position in your bed and just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep,
That you're still able to change your position if you need to to make yourself more comfortable.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
And some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words and just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything you'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
6.
Five,
Deeper and deeper into calmness.
Four,
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
And some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything you'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
Four,
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8.
7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confidence.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Just go ahead and get snuggled down into a comfortable position in your bed and just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep,
That you're still able to change your position if you need to to make yourself more comfortable.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
And some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
As we go through the session you'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm.
And relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8 7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words and just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
As we go through the session you'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed so completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session you'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm.
And relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice calm and relaxed feeling with every step that you take Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind.
And you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed parts of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
Six.
Five,
Deeper and deeper into calmness.
Four,
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly,
Knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Just go ahead and get snuggled down into a comfortable position in your bed and just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep that you're still able to change your position if you need to to make yourself more comfortable.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed parts of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
6.
Five,
Deeper and deeper into calmness.
Four,
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax?
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning you'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Pace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8 7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light it relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm.
And relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
Six.
Five,
Deeper and deeper into calmness.
Four,
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refreshed.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Just go ahead and get snuggled down into a comfortable position in your bed.
And just allow your eyes to close.
The main thing is to allow yourself to be comfortable.
And if you find you are becoming uncomfortable.
And just change your position.
You'll find that as you drift into sleep,
That you're still able to change your position if you need to to make yourself more comfortable.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8 7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refreshed.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase that leads down to peacefulness calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
Six.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind.
And you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
You'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper.
And deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
So just continue now to snuggle down.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you.
I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace.
The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
And some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed parts of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything,
You'll find your sense of hearing.
Is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
In a moment or two I'm going to count down from ten down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice,
Calm and relaxed feeling with every step that you take.
Now this staircase could be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
Nine.
8.
7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero.
Down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
Will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refreshed.
And at peace.
And so continue.
To relax.
Enjoy this wonderful sleep.
And allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
And I don't know at what point that you will enter sleep.
It may happen very quickly.
Or it may take a few minutes.
But I do know that you'll feel very pleasantly relaxed and calm.
And you will really enjoy the experience.
And over the next few minutes I'm going to repeat a word to you I'm going to repeat it five times and on the fifth time that I say that word I'd like you to allow your imagination to take you to a special relaxing place where you can feel completely at peace The word I'm going to use is peace.
I wonder if you know what that feels like?
Peace.
Just imagine that you're in your bed.
And about to drift off into a pleasant drowsy sleep.
Peace.
While I'm talking to you,
I'm going to ask you to imagine various things.
Some people find it easy to imagine the things.
Other people find it more difficult.
And it doesn't really matter whether you're able to imagine the things or not.
All that matters is for you to have a nice comfortable feeling.
Peace.
There's no need to concentrate too hard on what I'm saying.
Listen to the sound of my voice rather than to the words.
And just let the words flow over you.
And you will probably find that you're aware of everything that I'm saying to you.
But if you do find that your mind is wandering and you think you may have missed part of it,
That's fine.
That's just a sign that you're becoming more peaceful.
Peace.
You'll find that you're still aware of all the sounds around you.
Inside and outside the room.
If anything you'll find your sense of hearing is more acute than normal.
But as we go through the session,
You'll find you become more and more aware just of the sound of my voice.
Peace.
Perfect peace.
Why don't you just let your imagination take you away to a special place where you can really relax.
Just think about one particular place.
And in your imagination allow yourself to be there for a few moments.
See yourself as if you're looking at yourself in a film.
Enjoying being at that special place.
Then just step inside yourself and immediately feel what it's like to be there.
What does it feel like?
What do you see there?
What sounds do you hear?
Allow yourself to be there for a few moments.
And just enjoy this special relaxing place.
You can take yourself there anytime you want to.
Just thinking about that word.
Peace.
Just saying it to yourself and then imagining this special place in your mind.
And as you continue to relax there with your eyes closed You are aware that the room around you is becoming darker.
There's a darkness descending upon the room but it's a special warm and welcoming darkness.
A darkness that surrounds you on every side.
And in that darkness,
You're aware of one tiny pinprick of white light.
It's like one tiny star in the darkness.
And as you look at that one tiny point of light,
It relaxes you and keeps you calm.
And in a moment or two,
I'm going to count down from 10 down to zero.
And as I count down,
I'd like you to imagine that you're stepping down a staircase.
But this is a very special staircase.
That leads down to peacefulness,
Calmness and tranquility with each step you take you feel more calm and relaxed.
And I'd like you to really try and see yourself stepping down that staircase.
And experiencing that nice calm and relaxed feeling with every step that you take Now this staircase can be anywhere in your mind.
A beautiful staircase leading down into a garden.
Or perhaps into the countryside.
Or even a beach.
Just let your imagination guide you.
And decide on one particular place where you're about to begin stepping down.
10.
9.
8.
7.
6.
Five,
Deeper and deeper into calmness.
Fall.
Calmer and calmer still.
3.
.
Stepping down into relaxation.
Too.
All the way down to calmness.
One.
Deeper and deeper.
Zero down to calmness,
Peacefulness.
And tranquility.
Peace.
Perfect peace.
And just continue to listen to the sound of my voice.
Each word that I say relaxes you more.
Every breath that you take calms and relaxes you more because in this very peaceful,
Calm state Any suggestions that I give to you,
They will sink into the subconscious part of your mind and you'll find that they help increase your well-being.
And it doesn't even matter whether you're listening to what I'm saying.
Or whether your mind is wandering away.
But you'll find that these suggestions will sink into your mind.
And that each day that goes by you'll find yourself becoming more calm.
More relaxed.
And more confident.
And each day as you wake in the morning.
You'll feel refreshed,
Strong and healthy.
As you will have slept calmly knowing that each day as life goes on you'll enjoy it more and more.
As you become aware of every beauty.
Every mystery and amazing thing that surrounds you and more aware of the amazing nature of this universe and life.
And each night when you snuggle down.
You'll be at ease and relaxed.
You'll feel relaxed and calm.
Knowing that every day is another adventure.
Even though some days we'll have problems and things that we don't like.
Every day.
It will be an adventure.
Starting now.
As you snuggle down to bed every night.
You'll be calm.
And at ease.
And you'll be able to sleep calmly.
At peace.
Able to sleep the way you did when you were a baby.
So calm.
So relaxed.
So completely at peace.
In fact,
You'll sleep so well.
Knowing in the back of your mind that day by day you're beginning to live more fully.
More deeply.
As time goes on you will live with more and more wisdom.
Allowing yourself to sleep the way you did as a baby.
You'll sleep well.
Calmly.
And when you wake in the morning.
You'll feel fully rested.
Very refresh.
And at peace.
So continue.
To relax.
Enjoy this wonderful sleep and allow these suggestions to sink deep into your unconscious mind.
As you continue.
To go deeper and deeper.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful,
Peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Into a beautiful peaceful sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
