
8:00:04
8:00:04
Overnight Rain For Deep, Comforting Sleep
by Hilary Heart
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
23
We will begin by listening to the continuous, comforting sound of the rain. "The sound of the rain is natures way of making you pause." I will help guide you down into a restful state and accompany you for 40 minutes. Thereafter you can continue to soak up the continuous sounds of the soft rain and the storm far away for approx 8 hours. Sleep well. "Rain and Thunder Sound Relaxation" courtesy of Leon Riskin here on Insight Timer
SleepRelaxationRain SoundsDeep BreathingBody ScanVisualizationPeaceStressComfortPeace FocusStress Reduction
Meet your Teacher

Hilary Heart
Solihull, UK
