9:20:08

ADHD 600 Mins: Sleep For Nervous System Regulation

Name: ADHD 600 Mins: Sleep For Nervous System Regulation
Uploaded: 2026-01-29T18:47:55.910Z
Duration: 9 h 20 min 8 s
Channel: Hilary Heart
Description: A faster pace, voice only, sleep meditation to accompany you through 10 hours of rest. Play this track whilst going to sleep and should you awake at any time during your sleep cycle this meditation will assist in helping you back to sleep. Designed with ADHD'ers in mind and anyone with anxiety.

by Hilary Heart

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A faster pace, voice only, sleep meditation to accompany you through 10 hours of rest. Play this track whilst going to sleep and should you awake at any time during your sleep cycle this meditation will assist in helping you back to sleep. Designed with ADHD'ers in mind and anyone with anxiety.

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.