Corso di 5 giorni

Embody Your Intention

Di Marianne de Kleer

Cosa imparerai

Begin the new year in a gentler, more grounded way. Embody Your Intention invites you to pause, reflect, and listen inward to discover the intention that arises from within. Over five days, you will reflect on the past year, release what feels complete, and explore simple practices including meditation, journaling, and mindful movement. These practices help you not only notice your intention but embody it so it becomes a lived experience. There are no goals, no pressure, and no perfect outcomes. This is a space for clarity, presence, and spaciousness as you step into the new year.

Marianne de Kleer

France

Marianne de Kleer is a certified sophrologist and creative mindfulness guide who helps people reconnect with themselves through gentle somatic movement, breath, and visualization. Her work supports greater joy, presence, and ease by inviting a deeper awareness of the body and inner landscape in addition to deeper connection with the outside world....

Lezione 1

Honouring The Year That Was

The new year is a natural threshold, a pause between what has been and what is becoming. On the first day, you will reflect on the past year, acknowledge your growth, and give thanks for the lessons and experiences that have shaped you. You will also gently release anything that feels complete or burdensome, creating space for the new intentions that are ready to arise.

Lezione 2

The Energy Of Intention

Today you will explore the energy behind intention and how it feels in your body. Unlike goals, which look outward toward results, intention turns inward and is a quality of being. Through simple breath practices, you will sense the qualities you want to embody, such as calm, courage, or openness, and begin to integrate that energy into your daily life. This day is about noticing and feeling, not achieving, and allowing your inner experience to guide the way you move through your year.

Lezione 3

Listening For Your Intention

Today, you will slow down and listen within to discover the intention that is already present inside you. Through guided meditation, you will notice subtle feelings, words, or sensations that reveal what wants to grow next. This day is about trusting your inner wisdom, following your body and heart, and allowing your true intention to emerge naturally, without pressure or effort.

Lezione 4

Embodying Your Intention

Today is about bringing your intention into your body and letting it become a lived experience. Through breath, gentle movement, and meditation, you will feel your intention as a physical sensation that can guide your actions, posture, and presence. This day focuses on integration, allowing your intention to quietly shape your daily life and become an inner reference point you can return to anytime.

Lezione 5

Walking With Your Intention

On this final day, you will explore how to live with your intention over time. Through guided meditation and reflection, you will learn to relate to your intention as a quiet companion, something to cultivate, return to when you have drifted away, and allow to evolve with you. This day is about gentle presence, self-compassion, and moving through life with intention as a guide rather than a rule.

Marianne de Kleer's Collection

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