Guide To Forgiveness: A Spiritual Process

Who do you blame for your pain? Forgiveness is a process, so before you can forgive them you must confront what they've done to you and how they've hurt you. You'll be asked to participate in a therapeutic process that will guide you through a way to do this internally and without the need to involve the other person because, remember: forgivess is about you, not them. If you go right to the step of forgivess without processing the pain you will just end up shoving all that pain deep within you. It is only a matter of time before that pain finds its way to the surface. For true forgiveness to occur it needs to be the final step. At the end of this session Dr. Traci will lead you into "Therapy Homework", so you'll want to leave some extra time at the end of the session to continue your own journey of forgiveness.