Confidence From The Inside Out: A 3 Principles Perspective

4.7

Corso di 14 giorni

Confidence From The Inside Out: A 3 Principles Perspective

Di Clare Downham

Cosa imparerai

The way society talks about confidence is from a place of lack. Perhaps you are familiar with phrases like, “I have lost my confidence”, “I have low confidence” or “I need to become more confident.” I suspect you have also noticed the impact this idea about lack of confidence is having on your life. Stopping you from doing things you desire in life, work and business, holding you in a place of fear instead of following your intuition towards joy and having you seeking this illusive thing called confidence for longer than you care to remember. But in this course, you will learn that society has got it all wrong! Confidence is not something which you can lack. Confidence is an innate trait which is always available to you once you see your human experience through the inside-out paradigm know as the three principles. In this course, many myths about confidence will be dissolved as we explore it from an inside-out perspective. By the end of the course, you will have: • Gained an understanding of confidence from a 3 Principles/ Inside-Out perspective. • Lessoned your need to feel a certain way to follow your desires. • Seen through the illusion of confidence and stopped seeking it in the outside world. • Raised your self-awareness and started to notice your inside-out nature more of the time. • Begun doing things which you once thought were out of reach. Join me on this journey to see that all the confidence to do things and follow your dreams has always been inside you and learn how easily it can be revealed.

Clare Downham

West Yorkshire, United Kingdom

Clare is dedicated to helping busy women create a life Powered by Calm by guiding them to transcend stress, anxiety, and overwhelm without the addition of tools, techniques or trawling through the past. As a qualified 3 Principles Life and Business Mentor, she guides them to reveal their true potential, create purposeful lives and experience...

Lezione 1

What Does Society Say About Confidence?

In this lesson we start to unpick what society has to say about confidence; that we can lack it, lose it or can get more of it. Let’s start to challenge the misunderstandings which have us all trying every tool and trick in the book to try and ‘get more confidence’ and still not feeling how we would like.

Lezione 2

A Simple Definition Of Confidence

Confidence can seem complicated to understand. It can seem even more complicated to get. It looks like something we must look for endlessly. But once you understand how confidence really works, it becomes naturally abundant.

Lezione 3

How Confidence Suddenly Emerges

Have you noticed how confidence can suddenly emerge. Before you are doing the thing, anxiety is rising but when you step up and do it, the anxiety falls away. It's all about where your attention is. On thinking about the thing or doing the thing.

Lezione 4

How Confidence Suddenly Appears (And Disappears)

Do you feel like you are playing confidence hide and seek? Like it is there one moment and gone the next. Perhaps this is causing you to avoid things you would really love to do. Once you know that confidence is the constant and thought is the fluctuating part, all that changes.

Lezione 5

Unlearning To Be Confident

We are all born confident. We learn some things which cover it up. Things which kept us safe at one stage. Things which are now getting in our way. We can unlearn those things. We can learn new ways to be, do and feel in the world. We just have to know it is possible.

Lezione 6

Debunking The Confidence Myth Part 1

This lesson is part one of three parts debunking the myths about confidence. In this lesson we debunk the myth that confidence needs beliefs or trust and that it has anything to do with a feeling of self-assurance or trust in ourselves.

Lezione 7

Debunking The Confidence Myths Part 2

This lesson is part two of three parts debunking the myths about confidence. In this lesson we debunk the myth that confidence manifest in various ways or that it can be built through our outside experiences.

Lezione 8

Debunking The Confidence Myths Part 3

This lesson is part three of three parts debunking the myths about confidence. In this lesson we reject the idea that confidence can be fragile and subject to fluctuations or that it is essential to cultivate it through endless outside activities.

Lezione 9

The Inherent Nature Of Confidence

Confidence can easily look anything but inherent. It can feel more like something which is fleeting and hard to keep hold of. But something huge happens when we start to look towards the inherent nature of confidence. That which is there in very small children but then seems to disappear. Once you see that your confidence is permanent, essential and characteristic, a whole new version of you can emerge.

Lezione 10

What's Going On When Confidence Dips?

If we believe confidence comes from outside activity, it can send us endlessly seeking when it dips. But if we see its inside out nature, it is easier to experience confidence more often.

Lezione 11

The Illusion Of Developing Confidence

The search for confidence can bring us 640 million results on the internet. That’s a lot to get through but it’s a simple result of the outside in misunderstanding. When you see this, you can stop looking out there and see that confidence is inside.

Lezione 12

The Power Of Being Able To Be With A Feeling

When uncomfortable feelings arise, they can often hold us back. But when we see the nature of feelings more deeply, we find we can move and do things despite their presence. This opens up the path to create the life we desire.

Lezione 13

What’s Available On The Other Side Of A Feeling

When we feel emotional discomfort in the body, it is very easy to end up avoiding following our desires. However, something truly amazing opens up for us when we do the thing despite the feeling.

Lezione 14

Confidence Doesn’t Exist

Here’s an interesting lesson on a course on confidence. A lesson which says, “Confidence doesn’t really exist”. When we look at it from an inside out perspective it is easy to see how we come to this conclusion.

Recensioni recenti

4.71

Michelle

January 23, 2024

Hi Clare, this was excellent. Sooo valuable. I know I can move forward in my business in a new way. Thank you.

Zoe

November 15, 2023

I found this so helpful. A great reminder that thoughts and sensations don't reflect the reality of what we are capable of. I'm going to focus on 'doing the thing' even with an uncomfortable feeling and I have a different view about what confidence is now. I will be coming back to these lessons to remind myself. Thanks so much Clare 🙏🏼😍❤️.

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