Two Minute Positive Affirmations Meditation

This is a brief affirmations meditation.

Let's begin by closing our eyes,

Relaxing our jaw,

Relaxing our shoulders,

Releasing any tension we may feel in our body.

Let's take a deep breath into the nose,

Hold,

And a big exhale out of the mouth.

Bring our awareness to the present moment,

Feeling confident,

Completely relaxed,

Repeating to ourself the following affirmations.

I am and always will be enough.

I acknowledge my own self-worth.

I let go of any negative feelings about myself.

I am willing to face my fears.

I can make wise decisions.

I can let go of old negative beliefs.

I will be open-minded.

I will feel calm and confident.

I can handle whatever comes my way.

Everything will be okay.

I have a clear and relaxed mind.

I am able to let go of worries.

I deserve to relax.

Every moment in my life is a clean slate.

Let's take one more inhale into the nose and a big exhale out of the mouth.

Have a wonderful day.