08:21

7 Minute Muscle Relaxation And Body Scan Meditation

Name: 7 Minute Muscle Relaxation And Body Scan Meditation
Uploaded: 2023-02-22T20:35:48.000Z
Duration: 8 min 21 s
Channel: Hearon Dickson
Description: This muscle relaxation meditation and body scan will help us release any tension we feel in our bodies by focus on the relaxation of individual muscle groups from head to toe. We will also focus on establishing a natural and relaxed breathing pattern.

by Hearon Dickson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

This muscle relaxation meditation and body scan will help us release any tension we feel in our bodies by focus on the relaxation of individual muscle groups from head to toe. We will also focus on establishing a natural and relaxed breathing pattern.

Relaxation Body Scan Meditation Breathing Gratitude Third Eye Chakra Muscle Relaxation Physical Relaxation Deep Breathing

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

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