03:12

Inhale What Serves Us; Exhale That Which Does Not Serve Us

Name: Inhale What Serves Us; Exhale That Which Does Not Serve Us
Uploaded: 2023-02-22T20:03:24.000Z
Duration: 3 min 12 s
Channel: Hearon Dickson
Description: This breathing meditation helps ground us and to remember to bring into our lives that which serves us, releasing that which no longer serves us. This simple practice can be very powerful as we train ourselves to pay attention to those positive things.

by Hearon Dickson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

350

This breathing meditation helps ground us and to remember to bring into our lives that which serves us, releasing that which no longer serves us. This simple practice can be very powerful as we train ourselves to pay attention to those positive things.

Breathing Emotional Release Mindfulness Relaxation Grounding Positive Thinking Breathwork Mindful Breathing Tension Release Affirmations Positive Affirmations

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

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