Inhale What Serves Us; Exhale That Which Does Not Serve Us

This breathing meditation helps ground us and to remember to bring into our lives that which serves us, releasing that which no longer serves us. This simple practice can be very powerful as we train ourselves to pay attention to those positive things.

Transcript

Hello,

This brief breathing meditation will help infuse us with what serves us and help us release that which no longer serves us.

Let's begin by closing our eyes,

Relaxing our jaw,

Relaxing our shoulders,

Releasing any tension we may feel in our body.

And we'll inhale hope,

Exhale worry,

Inhale compassion,

Exhale self-concern,

Inhale forgiveness,

Exhale bitterness,

Inhale optimism,

Exhale pessimism,

Inhale patience,

Exhale anger,

Inhale gratitude,

Exhale discontent,

Inhale serenity,

Exhale anxiety,

Inhale acceptance,

Exhale resistance,

Inhale courage,

Exhale fear,

Inhale wisdom,

Exhale curiosity,

Exhale judgment.

Have a wonderful day.

Reviews

It is just a joy to release while breathing thank you so much for offering 🫴 your kind thoughts