02:08

2 Minutes To Release Stress And Return To Being Grounded

Name: 2 Minutes To Release Stress And Return To Being Grounded
Uploaded: 2023-03-17T01:19:48.000Z
Duration: 2 min 8 s
Channel: Hearon Dickson
Description: This two-minute stress relief meditation will help ground us and return us to the present moment, reminding us that many things are out of our control, that generally, things will be ok, and that many things which worry us never materialize.

by Hearon Dickson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

558

This two-minute stress relief meditation will help ground us and return us to the present moment, reminding us that many things are out of our control, that generally, things will be ok, and that many things which worry us never materialize.

Stress Grounding Breathing Affirmations Present Moment Mindfulness Stress Reduction Breathing Awareness Positive Affirmations

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

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