2 Minutes To Release Stress And Return To Being Grounded

This two-minute stress relief meditation will help ground us and return us to the present moment, reminding us that many things are out of our control, that generally, things will be ok, and that many things which worry us never materialize.

Transcript

Welcome to this very brief meditation to help us relieve stress and tension and return to a more grounded place.

Let's begin by closing our eyes,

Relaxing our jaw,

Relaxing our shoulders,

Trying to release any tension we may have in our bodies.

We'll take two deep breaths with an inhale into the nose,

Exhale out of the mouth,

And an inhale into the nose,

And an exhale out of the mouth.

As we sit here with our breath,

Gently breathing in and breathing out,

Let's remind ourselves to control only those things within our control.

Let's remind ourselves that generally things do turn out okay.

Let's remind ourselves that frequently those things we worry about do not actually happen.

Continuing to breathe gently,

Let's take another inhale into the nose,

And an exhale out of the mouth.

Have a wonderful day.

Reviews

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire transpire and bring people together around the world amen and so it shall be .

Easy and calm balancing meditation. Get your breathing right sets a lot of things at ease. Thanks HD