
08:03
08:03
Chakra Balancing Meditation
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
172
The sanskrit word, "chakra," means "disk" or "wheel" and refers to the energy centers of our body. There are seven chakras, from the top of our heads to the base of our spine, and it is believed that balancing our chakras can enable energy to run freely throughout our bodies, creating harmony among our physical body, mind, and spirit.
MeditationEnergyHarmonyBreathingMindSpiritChakra BalancingIndividual ChakrasThird Eye ChakraSolar Plexus ChakraDeep BreathingChakrasMantrasMantra RepetitionsVisualizationsChakra Visualizations
Meet your Teacher

Hearon Dickson
Annapolis, MD, USA
