05:11

5-Minute Breathing Meditation For Relaxation

Name: 5-Minute Breathing Meditation For Relaxation
Uploaded: 2023-12-29T16:32:19.413Z
Duration: 5 min 11 s
Channel: Hearon Dickson
Description: In this meditation, we will connect with our breath and then do a counting breathing meditation. Focusing on the breath is a fairly simple meditation technique in that it provides us with a clear target for the focus of our attention. Whenever our mind wanders or our thoughts stray, we bring our attention back to the breath.

by Hearon Dickson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

In this meditation, we will connect with our breath and then do a counting breathing meditation. Focusing on the breath is a fairly simple meditation technique in that it provides us with a clear target for the focus of our attention. Whenever our mind wanders or our thoughts stray, we bring our attention back to the breath.

Relaxation Meditation Stress Breath Counting Diaphragmatic Breathing Body Relaxation Stress Reduction Breathing Breathing Awareness

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

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