Hearon Dickson

565 Followers

Hearon completed his Yoga Alliance 200 hour teacher training in 2020 and immediately opened a virtual yoga studio in response to the pandemic. During that time he also became a certified meditation and mindfulness teacher, and his goal is to help students, in accordance with the yoga sutras, "restrain the modifications of the mindstuff." In other words, achieve greater peace of mind through the practices of yoga and meditation. Hearon was in his 50's when he took his first yoga class and he is passionate about introducing yoga and meditation to those who might not otherwise experience them so that they can realize the same benefits that he has. Hearon is also an experienced retreat leader, having led 4 sold out international trips, with more to come. His students feel renewed after his sessions and retreats. See the link below for more information about all of Hearon's programs.

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Reviews

Chester Copperpot

Apr 20, 2026

a great way to start the day. soothing and resonating thank you

Miranda

Apr 19, 2026

An easy to follow, helpful course. Great as a beginner, and useful reminders for the more experienced mediators. One I shall be returning to.

joe

Mar 16, 2026

thank you for pointing us in the right direction today, Namaste my friend may be happy. May you be healthy. May you be at ease. Have a beautiful day

Anne L

Feb 20, 2026

Spot on! My psychologist recommended yesterday that I do another metta meditation like this; so, the suggestion was perfect timing and This specific meditation was quick and effective. Thank you Very much for the meditation. Blessings to you and all on this journey. Warmly, Anne

Rochel Goldstein

Jan 22, 2026

This course was very helpful. I like the different techniques to use when stressed out or anxious. Thank you!

Sabine

Dec 9, 2025

Short and wonderful way to start the day. Thank you.🙏

Darryl Bishop

Sep 3, 2025

A great Meditation that is inspiring An inspirational. It leaves the mind calm and at peace. Thank you for sharing Namaste.

Emma M

Aug 15, 2025

Love the sound of your voice and the intention 🙏🏼🙏🏼

Kate Rogers

Aug 8, 2025

Very nice program to get started and restarted on my meditation practice.🙏🏻

Otivia

Jun 18, 2025

Thank you for the quck, but powerful affirmation!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in February 2023


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