Rhythmic Regulate Sequence
by Danny Dang
This meditation is a basic breathwork practice created to regulate your nervous system. The practice involves rhythmic breathing or, breathing to a beat. To complete this practice, inhale through the nose into the belly and exhale fully out of the mouth. The breaths are fluid with no pause inbetween. Breathing in a rhythm with extended exhales activates the parasympathetic nervous system which can regulate and calm the fight/flight response. Explore this practice to relieve stress and anxiety
Transcript
Welcome to the Rhythmic Regulate Sequence.
In this breathwork sequence,
We will activate the parasympathetic nervous system,
Calming down the sympathetic nervous system using our breath in beats.
We will breathe in through the nose and out through the mouth with no pause in between.
The first segment will be in for two beats and out for four beats.
And after a series of minutes,
We will take one deep breath in,
Out,
And then begin a 4-4 segment,
Breathing in for four seconds and breathing out for four seconds.
The invitation here is to breathe into the diaphragm,
Breathe into your belly,
And exhale fully.
It is recommended that you sit up for this breathwork sequence as it can support with the vertical alignment of your energetic centers.
This breathwork sequence can be done at any time.
There is to create some space for yourself,
Maybe 10 minutes,
Where you will be uninterrupted.
So you will hear a beat begin in just a moment.
And with that,
I will guide you through the inhales and the exhales.
Just follow along as you can.
And if you fall out of the beat,
Just jump back in whenever it feels good for you.
So just closing down your eyes as you find a comfortable position,
Noticing your body and your breath.
These inhales and exhales.
Getting ready to breathe in beats.
Starting 3,
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Now fully in,
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Getting ready to breathe and breathe to you one more time.
This time going to a 4-4 count.
In through the nose and out through the mouth.
Getting ready to begin breathing.
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Meet your Teacher
4.7 (122)
Recent Reviews
Kylie
January 4, 2026
So good, thank you 🙏🏻
Connie
December 17, 2025
Excellent! I’m interested in practicing more. 🙏🏽
Carrie
October 12, 2025
Wow that was amazing I feel very relaxed and calm. Thank you for teaching me this new way of breathing and how to regulate my system. Namaste 🙏🏻 ✌️❤️✨
Vikki
October 6, 2025
Amazing calming breath work practice. Feeling more grounded and soothed . I was anxious before I started now feeling calm - so grateful - really needed this practice. Will try to do daily. thank you so much Danny for this meditation ! 🙏🏽
Debbie
October 5, 2025
Just what I needed!
Anna
September 16, 2025
🙏🏻❤️
Janice
August 22, 2025
Epic breath work sessio 🤩Miigwech Danny 🙏
Samantha
August 17, 2025
Following one of your live breath work sessions, I discovered this track. 😊🙏
Tatyana
July 18, 2025
Love this breathing practice . Very effective . Much love and gratitude ❤️🙏
Tess
March 25, 2025
Calming, easy to follow along. Danny's voice is food for the soul.