Face Yoga: Exercise To Diminish The Laugh Lines
Welcome to a face yoga exercise meant to naturally stretch and reduce the nasolabial folds. These exercises can be done twice a day, anytime, in conjunction with a warm-up exercise, a few more other exercises, and a cool-down exercise, or unconnected - mirror and a seated position recommended.
Transcript
Hello and welcome to this mini practice.
My name is Georgiana Petek and I am your facial guide teacher.
This is a recording of an exercise meant to iron out the laugh lines from the inside out.
The orbicularis oris,
The muscles around the mouth,
Get tired and these exercises help stretching them out.
Place the tips of your index fingers on your laugh lines.
With a really pointy tongue,
Circle around the tip of one finger five times,
Then go five times the other way.
The tongue stays inside the mouth.
You should feel the tip of your finger through the cheek.
Move on to the other finger and with the very pointy tongue,
Trace the tip of the finger from under the cheek.
Circle five times one way,
Then five times the other way.
You could do this exercise once or twice a day,
Depending on your time.
It is very simple and highly effective.
Enjoy.
And thank you so much for listening and for taking part in the face yoga journey with me.
I wish you well.
Meet your Teacher
4.6 (127)
Recent Reviews
Taylor
April 13, 2025
Thank you!
Susan
March 2, 2025
Thank you for sharing! 🙏🏽🙏🏽🙏🏽🕉️💚
Madalina
January 10, 2025
What a simple, short and great exercise!! So grateful I stumbled on it! Thanks so much!
Sarita
November 21, 2024
Feels amazing thank you
Christina
September 9, 2024
Nice quick way to alleviate the laugh lines on the face. Thank you. 🙏
Juliana
June 3, 2024
Gia we have in common hard working husbands who can pay most bills so I have been able to volunteer at school setting up and running hot lunch program 5 yrs now done by staff and literacy tutor 9 yrs. My sister and I are around your age but I smile too when I see myself in the mirror as I have used face yoga a short time and already feel like I have reversed age by about 5 yrs. Sis says I am Benjamin Buttoning haha. Thank you so much for all you do!
Barbara
May 14, 2024
Very clear directions, easy to do, relaxing!
Usha
March 31, 2024
Thanks for this pleasant presentation of an easy to do routine. I don’t know how long it takes to show results, but as it is also calming and meditative (if one chooses it to be) I’ll give it a shot and try to do it a couple of times a day.
jesse
March 13, 2024
I’m a greatful humble Christian actor Eisner with courage kindess and. Soulless to serve and inspire transpire others around the world amen
JR
December 27, 2023
Felt Good !