11:11

The 10-Minute Breathing Meditation (With Music)

Name: The 10-Minute Breathing Meditation (With Music)
Uploaded: 2025-03-29T23:57:05.312Z
Duration: 11 min 11 s
Channel: Sharon
Description: This meditation will guide you through 10 minutes of mindful breathing that will allow for gentle acceptance of your sensations and feelings in the present moment. This mediation is useful in producing calm, alleviating discomfort and some forms of pain, and allowing self-acceptance.

by Sharon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will guide you through 10 minutes of mindful breathing that will allow for gentle acceptance of your sensations and feelings in the present moment. This mediation is useful in producing calm, alleviating discomfort and some forms of pain, and allowing self-acceptance.

Meditation Breathing Mindfulness Relaxation Self Acceptance Pain Relief Body Scan Self Compassion Grounding Present Moment Awareness Nonjudgmental Observation Breath Awareness Emotional Observation Grounding Techniques Nervous System Calming

Meet your Teacher

Sharon

Sydney NSW, Australia

Meet your Teacher

Sharon

Sydney NSW, Australia

© 2026 Sharon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.