Understanding The Difference Between Anxiety And Intuition

As a transformation and nervous system coach, one of the top questions I get is how to tell the difference between anxiety and intuition. This meditation will guide you through that process. First, we will ground and then we will learn how to sit with and recognize anxiety in our bodies. Then we will learn how to listen to, sit with and recognize how intuition feels in the body. This is a subtle yet beneficial practice that can be helpful when you are having a hard time deciphering between the 2.

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This was very needed thank you