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COURSE
Seven Chakras, Seven Days: Open, Balance & Breathe
With Caylin White
You will learn what each chakra is, where it is located, the symptoms of a blocked chakra, what is associated with each, and how to open and clear them. Through guided meditation and breathwork, you will understand the importance of opening and balancing the following chakras on the following days: Day 1: Root Chakra Day 2: Sacral Chakra Day 3: Solar Plexus Chakra Day 4: Heart Chakra Day 5: Throat Chakra Day 6: Third Eye Chakra Day 7: Crown Chakra
Meet your Teacher
read more
7 Days
1.2k students
4.6 stars
18 min / day
Grounded
English
4.6 (36)
Recent Reviews
Sharon
November 28, 2025
I enjoyed the structure of this course- an explanation of the chakra followed by a meditation focussing on opening the chakra. Thank you.
Michelle
September 17, 2025
Info dump! Great info but so much so fast. I would have loved for this to be 14 days and a bit slower on the information sharing.
Lisa
August 21, 2024
I enjoyed this series and learning new ways to be open and relaxed through breath work. Thank you for bringing this wonderful information and insight to us.
Ryan
April 29, 2024
This was one of the best courses on the chakras I've taken here on insight timer. I recommend this course to anyone who is interested in learning and opening their energy centers.
Dana
November 8, 2023
I really enjoyed your course. I am just learning about our chakras and how they affect our lives. You made it very easy to understand. I really appreciate all the yoga poses & affirmations you shared per chakra as well. Thank you so much.
Julie
October 29, 2023
I loved this so much! Thank you
Neli
October 17, 2023
Thank you for the beautiful course. I loved that you incoorporated the yoga poses with each chakra. Also the meditations were great. I will definitely listen to it again.
Priscilla
October 2, 2023
Learning about the seven chakras was enlightening and very interesting. It is fantastic to have more awareness as we travel through life. Thank you 🙏
Rebecca
August 18, 2023
What a beautiful compact course with lots of information, practical tips and meditations. I really enjoyed it and it was very helpful. I will probably redo it. Thank you. ✨️
Alfredo
August 14, 2023
It was just great, thanks for the opportunity to join and enjoy your wisdom
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