Guided Meditations for Somatic Exercises

4.7guided•21 min

Deep Somatic Trauma Healing

Radhe Lesny

4.8guided•3 min•

A Somatic Series: Activate Your Vagus Nerve For Calm

Rachel Fearnley

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.8guided•7 min

Basic Daily Practice | Simple Meditation | Somatic Awareness

Kel Norman

4.8guided•23 min•

Rest Your Body And Nervous System

Lynn Fraser

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.8guided•13 min

Somatic Meditation To Ground, Cleanse, And Release Emotions

Sara Raymond

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.8guided•38 min

Feel Love In Your Body | Somatic Compassion Embodiment

Jordyn Roe

4.8guided•9 min•

Morning Nervous System Reset: Release Worries - Start Fresh

Miriam Amavi

4.9guided•52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

4.9guided•14 min

Moving Your Joints

Susan Van Note

4.7guided•9 min

Somatic Tracking For Chronic Dizziness

Yonit Arthur

5guided•26 min

Somatic Healing Meditation: Releasing Triggers

Abi Beri

4.9guided•11 min•

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.9guided•26 min

Somatic Meditation For Emotional Release

Karena Neukirchner | hello inner light

4.9guided•21 min

Somatic Movement: Grace, Power, & Ease In Walking

Meg Rinaldi

4.8guided•22 min

Somatic Release

Julia Emaya

4.8guided•3 min•

A Somatic Series: Feel Safe & Supported Within

Rachel Fearnley

4.9guided•15 min•

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

5guided•38 min

Somatic Body Scan

Daphne Chua

4.9guided•30 min

Somatic Sensory Orienting: Find Nervous System Ease

Freebird Meditations

4.7guided•5 min

Somatic Centering

Cathy French