Basic Daily Practice | Simple Meditation | Somatic Awareness

A somatic awareness technique is suitable for daily practice. Expanding awareness from the internal body to the external experience of spacious perception. This is especially helpful for relieving stress and anxiety, as well as building a central base for the prevention of nervous system dysregulation.

Reviews

Thank you.

So relaxing for the middle of the day! Ty

A lot packed into this 7-minute morsel! It was great for before bed. I’d love a longer version too when I have the time for it :)

A short, simple but effective and enjoyable mediation. Thank you 🙏

Simple clear and effective. Lovely warm up to my regular practice