Guided Meditations for Somatic Exercises

4.9guided•5 min

Somatic Tracking For Persistent Symptoms - 5-Minute Version

Sarah Hadfield

4.7guided•20 min

Somatic Unlocking Practice

Caroline Stewart

4.9guided•8 min•

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

4.9guided•13 min

Somatic Body Scan Meditation

Emily Zachar

4.9guided•5 min•

Shake The Story Out: 5-Min Somatic Release

Sah D'Simone

4.7guided•16 min

Somatic Breathing & Release

Daphne Garrido

4.8guided•25 min

Full Body Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.9guided•10 min

Somatic Walking For Chronic Dizziness

Yonit Arthur

4.7guided•11 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•9 min

Holding What Is- A Somatic Practice

Aurora Allen

4.9guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.7guided•8 min

Somatic Practice For Grounding And Safety

Lai Tattis

4.9guided•11 min•

10 Min Somatic Breathwork Daily Practice

Adam Carbary

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.7guided•9 min

Somatic Attunement With The Vagus Nerve

Morgan Kulas

5guided•27 min

Creating Movement Through Your Spine

Susan Van Note

4.9guided•19 min

Somatic Walking For Chronic Dizziness #2 (20 Minutes)

Yonit Arthur

4.8guided•20 min

Somatic Movement: Supple Legs & Spine

Meg Rinaldi

4.9guided•14 min•

Healing Chronic Pain Through Somatic Connection

Yaicha Bryan

5guided•16 min

Somatic Tracking For Chronic Pain & Fatigue

James Wilson

4.7guided•16 min

Somatic Tracking - Experience Nervous System Safety

Em Leveret

4.7guided•8 min

Sensing The Container Of The Body (Somatic Meditation)

Jess "Jay" Jarris

4.8guided•6 min•

Short Somatic Anxiety & Stress Relief

Anaïs Skoutariotis

4.7guided•5 min

Short Somatic Tracking - Getting Curious

Colin Stuart