Guided Meditations for Mental Anchoring

4.7guided•9 min

Unhooking From Repetitive Thoughts

Mark Mathews

4.5guided•10 min

Mindfulness Of Sound

Imee Contreras

4.6guided•7 min

Anchoring Meditation

Shannon Ellis

4.4guided•6 min

Find Your Safety

Thriving With PTSD

4.5guided•21 min

Attentional Focus Practice

Dana Goldman

4.4guided•5 min

Anchoring Practice

Jodie Gien

4.5guided•7 min

Beginning A Self-Compassion Practice

Dr. Azi Jankovic

4.5guided•11 min

Unhooking From Thoughts

Stephen Baines

4.6guided•3 min

Anchor To The Breath

Jennifer Louise

4.6guided•9 min

Deep Earth Anchoring And Weighted Rest

Carrie Joy

4.6guided•9 min

Mindfulness Of Breath

John Danias

4.6guided•14 min

Grounding Visualization | Anchoring In The Storm

Christina Mattison

4.5guided•10 min

Anchoring In The Moment To Help Us Center

Li Meuser

4.5guided•5 min

Meditation For Beginners Series : Anchor | Day 5

Amber Lee

4.6guided•9 min

Anchoring Into Your True Self

Dia Rivers

4.5guided•10 min

Hands As An Anchor

Megan Clavijo

4.5guided•12 min

Anchoring To A Sense Of Peace In A Chaotic World

CSC - Contemplative Sciences Center UVA

4.4guided•5 min

Mindful Breathing With An Anchor Spot

JG Larochette

4.5guided•6 min

Drop An Anchor With ACE

Katrina Berry

4.5guided•3 min

3 Minute 3 Step Anchor Space (MBSR)

John

4.5guided•4 min

Golden Anchor Of The Earth

Victoria Nicole

4.5guided•9 min

Breath As An Anchor

Lo Madigan

4.5guided•3 min•

Step Away To Return Stronger (Mini Grounding)

Reuben Lowe

4.5guided•15 min

Using The Breath & Body To Frame Our Thoughts

Mary Yousif