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3 Minute 3 Step Anchor Space (MBSR)

Name: 3 Minute 3 Step Anchor Space (MBSR)
Uploaded: 2021-11-21T12:28:56.000Z
Duration: 3 min 1 s
Channel: John
Description: This is a short 3-minute, 3-Step Anchor Space, assisting in bringing us to the present using anchors of sensations, sound, or the breath as an anchor. We start by bringing awareness to how we are at this moment, then focus on our chosen anchor, and finally expand awareness to our whole body.

by John

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This is a short 3-minute, 3-Step Anchor Space, assisting in bringing us to the present using anchors of sensations, sound, or the breath as an anchor. We start by bringing awareness to how we are at this moment, then focus on our chosen anchor, and finally expand awareness to our whole body.

Meditation Mbsr Awareness Body Scan Mindfulness Awareness Expansion Mindfulness In Daily Life Breathing Breathing Awareness Postures Presence Step Meditations

Meet your Teacher

John

Dublin, D, Ireland

Meet your Teacher

John

Dublin, D, Ireland

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