03:05

Anchor To The Breath

Name: Anchor To The Breath
Uploaded: 2025-06-05T20:51:26.223Z
Duration: 3 min 5 s
Channel: Jennifer Louise
Description: Our mind can often take our awareness with it on its travels to the past and the future. To train the awareness to stay in the present, begin to get connected to the breath. Practice gently and wisely, guiding the awareness back to anchor to your breath.

by Jennifer Louise

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our mind can often take our awareness with it on its travels to the past and the future. To train the awareness to stay in the present, begin to get connected to the breath. Practice gently and wisely, guiding the awareness back to anchor to your breath.

Breath Awareness Mindfulness Present Moment Breath Anchor Internal Awareness Nonjudgmental Observation Mind Wandering Management

Meet your Teacher

Jennifer Louise

London, UK

Meet your Teacher

Jennifer Louise

London, UK

© 2026 Jennifer Louise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.