Guided Meditations for Mental Anchoring

4.5guided•13 min

Anchoring Presence

Joana Franco

4.5guided•9 min

Anchoring In Your Safe Place

Kate Hickmore

4.5guided•5 min

Deepen Your Connection To Self - Feel Supported From Within.

Kelly Hannah

4.5guided•7 min

Present Moment Ground Your Attention

Jason Linder, PsyD

4.4guided•11 min

Breathing Through Anxiety

Heather Lillico

4.4guided•10 min

Positive Mindset Morning Meditation

Stephen Spence

4.2guided•9 min

Settling With The Breath

Pause & Breathe

4.4guided•4 min

Meditation To Increase Awareness

Kristin Damstetter

4.5guided•10 min

Safe Space Visualisation And Anchoring

Maria Hancock

4.5guided•12 min

Anchoring Into Presence Through Softening

Hedi Shah

4.5guided•8 min

Breath As An Anchor Meditation

Mary Clymer

4.5guided•16 min

Body As Anchor | 15 Minute Guided Body Scan Meditation

Samantha Case

4.5guided•1 min

Anchor Breath: 30 Seconds To Reduce Anxiety And Re-Centre

Julie Tenner

4.3guided•16 min

Anchoring Your Awareness

Victoria Angel Heart - Tap Into Freedom

4.3guided•20 min

Exploring Anchors

Inward Bound Mindfulness

4.4guided•4 min

Breath As Anchor: Exploring The Sensation Of Breathing

Alison Réaume

4.4guided•18 min

Mindful Loving Awareness

Billy Rosenbeck

4.5guided•7 min

The Container Exercise

Kellie Migneault

4.5guided•8 min

A Breathing Anchor For Your Wandering Mind - Meditation

Lynn Borenius Brown, EdD, LPC

4.4guided•3 min

Dropping Anchor For Challenging Times

Dr Ali Downes

4.4guided•10 min

Anchor Yourself In External Sound

Christian Straka

4.4guided•10 min

Grounding And Centering (I-CAN)

Lou Lasprugato

4.4guided•12 min

Anchoring Attention Practice

CSC - Contemplative Sciences Center UVA

4.4guided•20 min

Anchoring The Mind With Breathwork

Hannah Maxim