05:17

Meditation For Beginners Series : Anchor | Day 5

Name: Meditation For Beginners Series : Anchor | Day 5
Uploaded: 2022-12-10T02:18:13.000Z
Duration: 5 min 17 s
Channel: Amber Lee
Description: Welcome back to day 5 of the Meditation for Beginners Series! In today's practice, we introduce the idea of an anchor -- a place to come back to and to rest your attention on. We practice with several possible anchors, including the breath, the grounded feeling in the feet, and sound. Let's get to it.

by Amber Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Welcome back to day 5 of the Meditation for Beginners Series! In today's practice, we introduce the idea of an anchor -- a place to come back to and to rest your attention on. We practice with several possible anchors, including the breath, the grounded feeling in the feet, and sound. Let's get to it.

Meditation Beginner Attention Mindfulness Grounding Present Moment Body Scan Mindfulness And Joy Sound Awareness Present Moment Awareness Anchors Attention Anchor Beginner Meditations Breathing Breathing Awareness Sounds

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

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