Anchoring To A Sense Of Peace In A Chaotic World

A meditation from Robin Wren. Enjoy the visual imagery in this meditation to practice “anchoring” yourself to your own happy place. Recognize that we all have anchor spots on our physical beings. Practice using three main anchor spots in a guided breathing session to ground your attention, and to allow distance between yourself and feelings of anxiety. Visualize the times in which anchor breathing can help you manage stress, and set an intention for your own self-care moving forward.