Find Your Safety

Often our triggers can rule our life. We will change our relationships and the places we visit as a protection mechanism to limit reactions. Often our triggers are attachment to a past incident that we could not safely process. We start to use the breath to anchor into the present moment and limit our attachment to the past. We then use visualization to build a new possibility for our mind and nervous system. The breath acts as an anchor to create safety in the triggers of our past.

Reviews

Fast paced, short, but good & useful mini ptsd grounding tips. Thanks 🙏🏻

Thanks for being here to share . This is a very helpful loving reminder

Lovely, and very helpful 😊💜

Thank you so much for this mediation. I have a fear of confrontation and arguments and this really helped me to face that. 🙌

Helped me the first day I tried the meditation.