Mindfulness Of Sound

Mindfulness of Sound is an alternative meditation anchor when the breath is not accessible. For some people, it's possible for the breath to bring up unpleasant sensations or thoughts, which can lead to nervousness. Sound meditation can be a great anchor in this case.

Be sure to stay in the present moment with sounds that arise and pass. Try not to search for them. You can observe the sound of silence, when sounds are absent.

Reviews

I used the sounds as an anchor. I guess this is how the bells function during the process of meditation. It is really great!