Guided Meditations for ME/CFS

4.7guided•14 min

IFS Meditation: Accessing More Self Energy

Tim Fortescue

4.8guided•10 min

PMDD & Perimenopause Storms

Jeannette Bolck & Louis Wijdenbosch

4.7guided•11 min

IFS Meditation - Dilemma Mediatation

Robyn Gray

4.9guided•9 min

IFS Meditation: Discovering Inner Peace And Authenticity

Tim Fortescue

4.8guided•14 min

Christian IFS Parts Check-In Meditation

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•6 min

TFT For Phobias Or Fears (Thought Field Therapy)

Diane Vich

4.9guided•9 min

TFT For Pain (Thought Field Therapy)

Diane Vich

5guided•12 min

Welcoming Emotions: A Meditation On Grief And Anger

Tim Fortescue

4.8guided•12 min

IFS Meditation: A General Parts Meditation

Tim Fortescue

5guided•20 min

Setting An Intention For Healing (Long Version - Voice Only)

Jackie Baxter

4.8guided•13 min

IFS Meditation: Parts That Arise Around Pain And Illness

Tim Fortescue

4.8guided•18 min

IFS Meditation: Check-In With Your Parts

Tim Fortescue

5guided•15 min

Affectionate Breathing (From MSC Course)

Lisa Vratny-Smith

4.8guided•12 min

Affirmations For Daily Challenges And Chronic Health Journey

Sophia

4.7guided•14 min

Ease Anxiety And Hot Flushes Associated With Menopause

Sheila Kadeer

4.7guided•9 min•

Calm Your Busy Mind And Sleep: IFS Meditation

Dan Roberts

4.7guided•12 min

Clear Limiting Beliefs

Nicole.For.Real

4.8guided•23 min

Christian IFS Meditation Parts Mapping Exercise

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•12 min

Practicing Acceptance & Surrender Inside PEM

Lou Weaver

4.7guided•32 min

CMP: Mindfulness Of Breath

Community Mindfulness Project

5guided•10 min

IFS Meditation: Embracing The Art Of Forgiveness

Tim Fortescue

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.9guided•7 min

Day 12 Healing Your Inner Child During Menopause

Melissa Hyde

4.9guided•17 min

Meditation For Depression: Help Your Depressed Part

Lilian Childress